DIY Anxiety Relief Herbal Tea

DIY Natural Anxiety Tea Blend: A Soothing Herbal Remedy

In today’s fast-paced world, anxiety can feel like an unavoidable part of life. Fortunately, nature provides powerful remedies to help calm the mind and support overall well-being. This DIY anxiety tea blend combines five potent herbs—ashwagandha, lemon balm, dandelion root, elderberry, and turmeric—to create a soothing, stress-relieving infusion backed by science.

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Ingredients & Benefits

1. Ashwagandha (Withania somnifera) – This adaptogenic herb is renowned for reducing cortisol levels and alleviating stress. Studies show that ashwagandha significantly reduces anxiety and improves sleep quality (Chandrasekhar et al., 2012).

2. Lemon Balm (Melissa officinalis) – A natural anxiolytic, lemon balm promotes relaxation by increasing GABA activity in the brain. Research confirms its ability to reduce symptoms of anxiety and improve mood (Kennedy et al., 2004).

3. Dandelion Root (Taraxacum officinale) – While best known for liver support, dandelion root also aids in digestion, which is crucial since gut health is linked to anxiety regulation (Clarke et al., 2013).

4. Elderberry (Sambucus nigra) – Rich in antioxidants and immune-boosting properties, elderberry helps reduce inflammation, which can play a role in stress and mood disorders (Porter & Bode, 2017).

5. Turmeric (Curcuma longa) – The active compound, curcumin, has been shown to enhance serotonin and dopamine levels, helping to combat depression and anxiety (Lopresti et al., 2014).

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DIY Anxiety Tea Recipe

Ingredients

1 tsp dried ashwagandha root

1 tsp dried lemon balm

1 tsp dried dandelion root

1 tsp dried elderberries

½ tsp ground turmeric

2 cups hot water

Honey or lemon (optional)

Instructions

1. In a teapot or saucepan, combine all herbs with hot water.

2. Simmer on low for 10–15 minutes to extract medicinal properties.

3. Strain into a cup and add honey or lemon if desired.

4. Enjoy warm, preferably in the evening for maximum relaxation.

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Healing With Hope Free Anxiety Relief Herbal Tea

Final Thoughts

This herbal blend offers a natural way to calm anxiety, support the nervous system, and promote overall well-being. Regularly incorporating these herbs into your routine can help manage stress naturally.

Would you try this tea? Let me know your favorite herbal remedies in the comments!

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References

Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety. Indian Journal of Psychological Medicine, 34(3), 255-262.

Kennedy, D. O., Little, W., & Scholey, A. B. (2004). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (lemon balm). Psychosomatic Medicine, 66(4), 607-613.

Clarke, G., Stilling, R. M., Kennedy, P. J., Stanton, C., Cryan, J. F., & Dinan, T. G. (2013). Minireview: Gut microbiota and the microbiota–gut–brain axis in depression. Endocrinology, 154(2), 309-320.

Porter, R. S., & Bode, R. F. (2017). A review of the antiviral properties of black elder (Sambucus nigra L.) products. Phytotherapy Research, 31(4), 533-554.

Lopresti, A. L., Maes, M., Meddens, M. J., Maker, G. L., & Drummond, P. D. (2014). Curcumin for the treatment of major depression: A randomized, double-blind, placebo-controlled study. Journal of Affective Disorders, 167, 368-375.

Let me know if you'd like any tweaks or a different style!